Health Canada – Gestational Weight Gain Calculator:


 Canadian Obesity Network – 5 As for Healthy Pregnancy Weight Gain:

–          Practitioner guideline

–          Practitioner checklist


Dietitians of Canada – Eat Right Program (free RD access):


Eat Tracker from Dietitians of Canada (online log/food intake monitor/ kcal info.):


 Institute of Medicine (IOM) Pregnancy Weight Gain Resources:

–          Patient and provider info. sheets

–          Clinic posters with recommendations

–          Gestational weight gain tracking sheets for patients & providers

–          Pregnancy Myths & Facts sheet

–          Interactive online tool


Physical Activity & Pregnancy SOGC/CSEP Recommendations & Position Statement: